Help.......

"Help, i have done it again. I have been here many times before. Hurt myself again today. And the worst part is there's no one else to blame. Be my friend. Hold me. Wrap me up. Unfold me. I am small and needy. Warm me up and breathe me. Ouch, I have lost myself again. Lost myself and I am no where to be found. Yeah, I think that I might break. Lost myself again and I feel unsafe. Be my friend. Hold me. Help me up. Unfold me. I am strong and needy. Warm me up and breathe me. Be my friend. Hold me. Wrap me up. Unfold me. I was lost and needy. Warm me up and breathe me."  lyrics from a song on my yoga playlist.  unbelievably fitting at this very moment.......